The Prosperous People | Self Improvement Blog

 It is time to do some exercise. Walking is a good alternative. You can start immediately with no special skills or equipment. Please read the following article. It is clear and concise.

Get Walking!

By Justin Lukasavige

Spring has finally arrived, which means it is time to dust off those walking shoes and get outside for some fresh air. Walking is the perfect exercise because just about anyone can do it, regardless of fitness level. You get to choose your pace and your distance and you do not need any special skills or equipment. Follow these tips to make walking a regular part of your daily routine.

Choose the right shoe. While it is not necessary to buy a special pair of shoes for walking, if you plan to go often and far you may want to think about investing in a good pair. Typically, walking shoes will last about 300 to 500 miles, which means approximately three to six months for most walkers. Everyone’s feet are different so talk to a sales person to find the best shoe for you.

Use a pedometer. One of the best ways to increase your steps is to use a pedometer. Why is that? Because most people who use pedometers monitor the number of steps they take and if they are below a certain number, they will get out and walk more. You may not realize how few steps you are actually getting until you see it with your own eyes. You should aim for 10,000 steps per day.

Set goals. Determine how many steps or miles you plan to walk each day. If you feel like you could be walking more than you are now, monitor your steps with a pedometer and aim for an extra 500 starting next week. Once you reach that goal add on another 500. Use our physical activity log to monitor your achievements. It is important to do what you feel is right for you.

Get started! Do not wait any longer. The first step is always the hardest, so with that in mind, get up right now and walk around your house, around your yard, or around your neighborhood. Take that first step now and make a plan to do even more tomorrow.

Rachel Lukasavige is a Health Coach, at Lukas Coaching. You can view more free articles, download free books, and become a member of the Reader’s Group at no cost by visiting http://www.lukascoaching.com/

For more free resources to help you improve your health, finances, business, career & life, visit http://www.lukascoaching.com/resources.htm

Article Source: http://EzineArticles.com/?expert=Justin_Lukasavige

Tags: Health by Ricardo Rojas
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There is a Hawaiian therapy that enables you to change your world by changing yourself. It is called Ho’oponopono.

Modern Ho’oponopono was developed by Morrnah Simeona from the original one, which requires participation of several people.

Simeona died in 1992, but Dr. Ihaleakala Hew Len is now teaching it worldwide. According to Dr. Len, Ho’oponopono is a healing process based on the principles of total responsibility, taking responsibility for everyone’s actions. If one would take complete responsibility for one’s life, then everything one would see, hear, taste, touch or, in any way experience, is one’s responsibility because it is in one’s life.

Taking responsibility is quite easy. All you have to do is to release the memories inside you that show up as problems in our everyday lives.

The purpose of Ho’oponopono is to connect with the Divinity within on a moment-to-moment basis and to ask Him that that moment and all it contains, be cleansed. Only the Divinity can do that. Only the Divinity can erase or correct memories and thought forms. Only the Divinity knows what is going on with you.

There is no need to analyze, solve, manage or cope with problems. Since the Divinity created everything, you can just go directly to Him and ask that it be corrected and cleansed.

You can do this by repeating the following sentences with a sincere heart and with feelings and emotions:

I’m sorry

Forgive me

Thank you

I love you

You can use Ho’oponopono to heal yourself or others physically, mentally, emotionally and spiritually.

If you want to know more about this technique you can go to: The Foundation of I, founded by Morrnah Simeona, or you can read the book Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More by Joe Vitale.

Tags: Faith, Health, Love, Wealth, Wisdom by Ricardo Rojas
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You should take a nap (siesta, cat nap) everyday. It stops the stressing process and even reduces it. This way, at the end of the day, the accumulated stress will lower otherwise would be. Many successful people use to have a daily nap. Winston Churchill said: “You must sleep sometime between lunch and dinner, and no halfway measures. Take off your clothes and get into bed. That’s what I always do. Don’t think you will be doing less work because you sleep during the day. That’s a foolish notion held by people who have no imaginations. You will be able to accomplish more. You get two days in one — well, at least one and a half.” 

Please read the following article: 

Power Naps - What Most People Don’t Know About Naps

By Kacper Postawski

One of the biggest questions I get asked all the time is “Are naps good for you? Or bad? I’ve heard both sides of the story.” I’d like to settle this argument once and for all right here, and reveal to you how you can properly manage your sleep to create an abundance of energy in your life, with LESS sleep.

Yes, naps are VERY good for you, IF you understand how the sleep system works, and you know how to nap PROPERLY.In my “Powerful Sleep” course I teach people how to properly understand their sleep system, circadian rhythm, light exposure, and how it affects their inner sleep system. While we can’t get in this article, here’s what is true:

Most people don’t realize that sleep is actually quite a complex and fascinating inner system. When we’re sleeping, we’re not just dead zombies off in an unknown universe. Your inner sleep system is a mechanism which follows specific time periods and stages to energize your body.

So how do you nap properly?

You take what are commonly referred to as “Power Naps”, or what I usually refer to as “Stage 2 limited naps.”

You see, when you sleep you go through what are called “sleep stages”, there are 5 stages in total.  The first two stages, Stage 1 and 2 are your “Light Sleep”. It’s during this stage that we sleep “lightly”, we are easily wakable, and our circadian rhythm isn’t altered enough to create a disturbance in the sleep system.

The Energizing effects of Stage 1 and 2 sleeps are very beneficial, just 10 minutes of sleeping in these stages can restore your energy to the point where you feel as if you slept for 8 hours.

However, why do most people do more HARM than GOOD to themselves by napping?

It’s simple, they don’t know about “deep sleep.” Deep sleep comprises of all the other sleep stages. It’s during deep sleep that your body undergoes a MASSIVE physiological change, your body temperature, heart rate, respiration drops. Your blood vessels dilate and all the blood that is usually stored in your main organs during the day is channeled to your muscles to repair them.

If you enter deep sleep during the day, your circadian rhythm, and your “inner sleep clock” (see link below for details) will be altered and out of wack, often resulting in an in-balanced, weak sleep system and lower energy levels all together.

For an average person it takes about 45-90 minutes to enter “deep sleep”, this is why for an effective nap you MUST keep your nap down to a MAXIMUM of 45 minutes. Even 45 minutes is sometimes too much. The most energizing naps are usually 10 to 20 minutes long.

If your naps last too long, you will enter deep sleep. Waking up from a deep sleep phase is more harmful to your sleep system and your energy levels than good! You will often feel lethargic, low on energy, and in that “zombie” state of mind.

If you use naps properly, you can boost your energy levels drastically, and lower your sleep time down drastically.

However, there are still two vital things you must know about napping in order to make them super effective during your day, so that you’re capable of lowering your sleep, and boosting your energy. 

1. You must know exactly what the best time during the day is to take your nap.

2. You must know what to do AFTER your nap to speed up your body temperature rise.

Both these sleep secrets are exposed in the Powerful Sleep package, download it today at www.PowerfulSleep.com. 

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About The Author:

Kacper Postawski is an innovative sleep science researcher and the creator of the “Powerful Sleep - Secrets of the Inner Sleep Clock” system on www.PowerfulSleep.com. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DON’T WANT YOU to know.  Go to: http://www.powerfulsleep.com to find out more about Powerful Sleep.

Tags: Health by Ricardo Rojas
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When talking about classical music it appears an obvious question: How to listen to classical music? Listening to classical music is the same than listening to popular music. You do it because you enjoy it. It is not a task to accomplish. It is a pleasure.

So, don’t worry, there is no unique way of listening to classical music. However, I suggest you to consider some issues.

It has been shown that music has therapeutic effects. Perhaps you have heard about Music Therapy. Well, according to the American Music Therapy Association, “Music Therapy is an established healthcare profession that uses music to address physical, emotional, cognitive, and social needs of individuals of all ages”.

I am not suggesting that you go to a music therapist or to listen to classical music for healing purposes. I just want to stress the potential of music and note that you can select the music to be heard depending on both, the pleasure of listening to it and the effects it will cause on you.

I strongly recommend to listening to classical music when it is important to receive relaxing or concentrating stimulus.

For instance, while driving to work, I prefer to listen to classical music. In such case I want to receive a relaxing stimulus so I can reduce my stress and my aggressive attitudes. Sometimes I like so much the piece being played so I want to reduce the speed to delay my arrival and have enough time to listen to the whole piece. Tune to your local classical music station.

If I want to read or to concentrate in the search of a solution to any problem, I like to listen to quiet classical pieces. Some of them may be even a little boring, but they help me to get concentrated.

I like to have music as a background while working or during formal meetings. In this way I cannot listen to many soft noises that will otherwise distract me. You can find over a hundred online classical music radio stations with live streaming music in Classical Live Online Radio.

When I am tired, I enjoy sitting in a rocking chair and just listen. If I am not so tired, I love to close my eyes and play with images as listening to the music. The images may be abstract or have sense. Try this for five or ten minutes and you can get a wonderful experience. It is as if you were viewing your own version of Walt Disney’s Fantasy movie.

So, don’t worry about how to listen to classical music. There is no correct way. You can listen to it in many ways. Choose the one that you like the most. Take also into account the kind of stimulus it offers you.

Tags: Health, Wisdom by Ricardo Rojas
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All golf players are always trying to improve their game and reach their highest potential.

If you plan to play your best golf ever this year, you may be surprised how easy it can be.

Jack Moorehouse is considered one of the best golf gurus in the country and he’s here to help you with his best-selling golf ebook, “How to Break 80…And Shoot Like the Pros.” 

I have talked him into “not” raising the price of his book as he stated he would, so you to get this gem while it’s still half price.

It is “jam-packed” with easy and simple golf drills, strategies and advice that will quickly improve your distance, accuracy and handicap.

I know that today Jack is including a special bonus called “25 Lessons To Improve Your Game Immediately” plus 3 other bonuses, but I’m not sure how long they’ll last.

He is offering a 90-day money back guarantee, so if you don’t like the book simply return it. But, once you get into his drills, I highly doubt that you’ll need that guarantee.

Tags: Health by Ricardo Rojas
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 Something as natural as sleep has turned into a major problem for some people. The nightmare can go from insomnia to sleep apnea (not “sleep apnia” as it is sometimes wrongly written). In order to sleep some people go for natural sleep aids, other look for non-prescription sleep aids, while other get from their doctor prescription sleep aids. But even though you can have a good sleep for 8 hours, you can feel that you do not rest well. Next article give you some clues about how to get more energy from sleeping.

How to Create Energy From Nothing

By Kacper Postawski

A lot of people feel “tired”, and blame it on getting not enough sleep, or other external factors. Basically, the fact that they’re tired is always “out of control.” What they don’t know is that there’s a reason for feeling “tired”, and that there’s a simple method to change “tired” to “energized” in a heartbeat….

Most of us feel tired during one of the four:

1) After waking up in the morning.

2) After intense physical activity, or long hours of work.

3) After sitting in one place for a long period of time.

4) During the evening, or in the late evening hours.

What do all four of those have in common? There’s one very common process that happens in our bodies in all four cases. During all of these we all experience very similar “symptoms” of tiredness. These include yawning, rubbing our eyes, feeling sllooowww, and having the urge to just get into bed and sleep.

Why Do We Get These “Symptoms?”

Our bodies have a natural temperature rhythm. Our body temperature rises when we are awake, and promotes feelings of alertness. Our body temperature also falls when we’re sleeping, and promotes feelings of drowsiness, and a desire to sleep.

The natural DROP of body temperature in our bodies is a CUE for our body to produce feelings of tiredness, drowsiness, and the strong urge to sleep. I call this the “natural sleep response”. When we’re exercising, or putting excessive physical demand on our body, our body temperature RISES rapidly, however when you END the physical activity, there is a RAPID body temperature DROP until your body temperature regulates sometime after. It’s during this DROP that most of us think there’s no other way out but to sleep, and we usually jump into bed and do just that.

The feeling of the body temperature drop after long hours of work is usually mistaken by us as a deep need for sleep. In reality, we don’t need to sleep, we just need to “cool down”. Allow me to give you a personal example:

As a kid I used to work at a FULL SERVE gas station for 8-9 hours in a row. This meant I had to be on my feet running around pumping gas for 8-9 hours with one 10 minute break. It was hell! Even when I had the early morning shift I would come home and feel TOTALLY DRAINED and TIRED, I usually fell asleep and slept till the evening.

However, as I began learning the inner science of our sleep system and the inner sleep clock, I tried a little experiment one day. Instead of going to sleep I came home and played fetch with my dog out in the yard for about 45 minutes instead. To my surprise, after just a few minutes of a little light activity (throwing a plastic chewed up Frisbee across the backyard), the feeling of tiredness faded and I was able to stay awake and alert WAY into the early morning hours.

How did this work?

I simply allowed my body temperature some time to return back to the normal pattern it proceeds. I gave it time to “come down.” When it returned back to normal, I didn’t feel tired and the intense pressure to sleep faded.

This same body temperature drop happens after you sit in one place for a long time. Listen, you could take a person who is robust, athletic, and naturally energetic, but if you put them in front of a TV for 3 hours, THEY WILL GET TIRED! This is simply because our body temperature drops when we’re NOT MOVING.

That’s why the biggest antidote to feeling tired is exercise and movement, NOT SLEEP.

During the morning our body temperature is low too, which creates feelings of drowsiness and tiredness, however, most of us chose to mask this feeling by consuming large amounts of caffeine. The other main temperature drops happen in the afternoon, and in the mid-evening.

In the Powerful Sleep system I describe the EXACT methods to gain a full understanding of your body temperature rhythm, so you can create a quick RISE of body temperature in the morning, and delay the body temperature drop in the evening. This allows you to stay awake and ALERT longer, have more energy and MORE TIME (time is a precious commodity!)

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About The Author:

About The Author:Kacper Postawski is an innovative sleep science researcher and the creator of the “Powerful Sleep - Secrets of the Inner Sleep Clock” system on www.PowerfulSleep.com. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know.  Go to: http://www.powerfulsleep.com to find out more about Powerful Sleep.

Tags: Health by Ricardo Rojas
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I found this excellent article. It can help you to loss weight.

By Brandy Serena

Your metabolism is your most powerful fat burning tool therefore it only makes sense that finding ways to boost it is an important part of any weight loss program. In fact if you are unable to increase your metabolic rate you will find it extremely difficult to burn that stored body fat.

Boosting your metabolism is not hard if you have the determination to follow these eleven tips. There are other considerations that can affect the rate at which you burn calories such as age, weight, lean muscle mass, and genetics but if you make the necessary lifestyle changes you can lose the weight you want.

If you are looking for ways to boost metabolism here are 11 tips and tricks that can help you achieve your goal.

1. Lift some weights - Nothing burns calories quite like lean muscle mass. The more you have the higher your metabolism will run, even when you’re just sitting on the couch. This is a good way to offset the metabolism slow down everyone experiences as they age.

2. Quit skipping breakfast - This is considered the most important meal of the day because it gives your body the energy it needs to make it through the morning. Studies show that people have fewer health and weight problems if they eat a healthy breakfast everyday.

3. Watch the sugar - Refined sugar is finding its way into more and more foods these days and is one of the big reasons that so many people are fighting obesity. Complex carbohydrates found in healthy foods are a much better source of caloric energy because they are released more slowly into the blood stream.

4. 8 hours of shut eye - People who do not get at least 8 hours of sleep every night are more prone to having problems controlling their weight. It is thought that the body does not have enough time to heal and regenerate with less sleep.

5. Spice up your food - If it makes you sweat it also gives your metabolism a boost.

6. Drink water - Water is one of the most important parts of any metabolism boosting program. Without adequate water the kidneys do not work as efficiently as they should. This keeps the liver from metabolizing fat stores effectively.

7. Eat more meals - If you eat 5 to 6 smaller meals during the day you will keep your energy levels up which helps prevent snacking and binge eating.

8. Skipping meals is bad - Missing meals can lead to a metabolism slow down and binge eating.

9. Make a meal plan - Planning out your daily menu a week in advance makes it much easier to stick to it. It also makes grocery shopping easier.

10. Try some green tea - Green tea gives your metabolism a boost without the stress caused by caffeinated drinks.

11. Eat healthy - High energy foods like fruits, vegetable, and whole grains prevent blood sugar spikes and provide balanced energy through the day.

These are 11 good ways to boost metabolism but the motivation to use them and stick to your plan comes from you.

To learn more about how to boost your metabolism and to find out how YOU can start turning your body into a “fat burning machine” today, visit the Metabolism website by Clicking Here.

Article Source: http://EzineArticles.com/?expert=Brandy_Serena

Tags: Health by Ricardo Rojas
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 The fact that music has a healing influence which could affect your health and your behavior was already known by Aristotle and Plato. But it was the Arabian physician Al-Kindi (801-873), known as Alkindus in Europe, the earliest known physician to experiment with music therapy.

In order to benefit from music you don’t need to have some particular music ability. There is no particular style of music that is more therapeutic than the rest. All styles of music can be useful in effecting change in your life whether you make it or listen to it.  

According to the American Music Therapy Association, you can use music for stress reduction via active music making, such as drumming, as well as passive listening for relaxation.

Several studies cited by Science Daily shown that the music training is good for health. It can make individuals smarter, has beneficial effects to the heart and enhances the brainstem’s sensibility to speech sounds. It has also been found that children who learn a musical instrument are much quicker at developing spatial awareness, have better word recall and generate problem solving skills.

You don’t have to be a “musician” to enjoy playing an instrument. You simply add a new dimension to life by making music with voice or an instrument. Don’t let that the lack of confidence in yourself or in your abilities prevent you from getting the benefits of music.

May be there have been times when you felt like taking your temper out on a set of drums, and it would almost certainly had helped you to feel better. 

Well, drumming is good for relaxation, fosters a sense of unity and encourages self-expression, resulting in a more positive self-esteem.  A study by Barry Quinn, a clinical psychologist specializing in neurobiofeedback for stress management, indicates that drumming for brief periods can actually change a person’s brainwave patterns and dramatically reduce stress.

It is a good idea that you buy a musical instrument and attend a school of music. Or even you can get a course in the web.

If you like Drums or Guitar you can visit MusicMasterPro, the biggest music school on the net, and find out if there is something interesting for you.

For learning to play Keyboard, you can go to PlayKeyboards. You can find there, for immediate download, a step-by-step instruction guide that takes you from an absolute beginner to an accomplished musician in 18 lessons. 

Or perhaps you are a parent who is looking for a fun way to help your children learn music. Then, you can try Piano is Fun! It is an easy way to learn the note names and the keyboard positions of the piano

Another way in which you can benefit from music is by creating music. You can express your creativity playing your own music. You can learn every aspect of producing music with Music Producer Pro.

Tags: Health by Ricardo Rojas
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You are endowed with five senses. One of them, hearing, allows you to perceive the sounds. I am sure that you use it very well to communicate with other people, mainly with words. You talk, you listen to your friends, you listen radio news. You use hearing in a very practical way.

There is another joyful way of communication with sounds: music. You can sing and you can listen. Composers and performers have given you an enormous amount of time of music. You can enjoy it.

May be you are listening to the radio while you are driven to work. What do you listen? News? Talk shows? Most of the news or talk shows charge you with negative thoughts. You must be informed, but if you are too informed, your mood can be directed in the wrong way.

You can choose to listen music. What music? The music you like. Let the harmonic sounds inundate your environment. Join the music, feel, sing. Enjoy the music. Transform the driving time into a pleasant moment. You have to live it. Choose to enjoy it while you are living it.

Music is as old as humankind is. Music is part of you. Besides the joy of listen music, it can render you great benefits: happiness, awareness, relax, etc.  Music can even have a positive effect on your health.

Have you listen about Music Therapy? Well, according to the American Music Therapy Association,  “Music Therapy is an established healthcare profession that uses music to address physical, emotional, cognitive, and social needs of individuals of all ages”.

I am not suggesting that you go to a music therapist. I just want to stress the big potential of music.

Tags: Health by Ricardo Rojas
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Many people think that we are incarnate spirits. Your essence is spiritual. But the spirit needs a body so it can participate in the physical live. You can not exist in the material world without a body. How many times can you incarnate? Some think that several times. Other say that you have only one chance. Although this is important, the truth is that each of us is now an incarnate spirit.A healthy body is necessary to live plentiful. The spirit can express itself to the maximum through a body in good working conditions. A good body can be obtained mainly in three ways: exercising, adequate eating and positive thinking.

The human body is a machine that needs to perform regularly all its functions in order to be in maximum potential. So, it is high recommended that everybody do exercise daily. The kind of exercise that is good for you may be different from the one good for your neighbor. It depends on your age, your preferences, your actual physical condition, etc. You can walk or jog in public areas, go to a gym or buy quality fitness equipment.

The raw material used to materialize your body are mainly what you eat and drink. If you eat and drink garbage, your body may be… So it is important to pay attention to your nutritional habits: health food (vitamin and mineral supplements should be used wisely).  

Your eating preferences con go from the healthy Mediterranean food to the not so healthy (but delicious) Mexican food. As long as you maintain a balanced nutrition it is good.

There is a connection between your body and your spirit. There is also a connection between your body and your mind. These connections are not completely understood. But we do know that the mind has the power to give instructions to the body.  It has also the power to have an effect on it even without being noticed. And it has been found that when the mind thinks positively the body is healthier.  Then you can choose to think positive. You can deliberately avoid the negative thoughts.

Then, from now on you can carefully pay attention to the daily exercise, the nutrition habits and the positive thinking so you can say: “I really got the power”.

Tags: Health by Ricardo Rojas
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